• Challenges & Opposites: In the dynamic landscape of life, change is inevitable. Embracing the "Challenges & Opportunities" technique provides a proactive approach to navigating these shifts. Instead of viewing change as an obstacle, this method encourages us to identify the dual nature of every situation – challenges to overcome and opportunities to seize. By acknowledging the hurdles as stepping stones for growth and recognising the potential transformations, we can find ways to "tame the beast".

       

       

    • Utilising a research framework serves as a catalyst for expanding the horizons of inquiry and fostering meaningful connections within a study or project. This acts as a guiding light, enabling the integration of diverse methods and the gathering of interdisciplinary insights. Through its application, we not only deepen our understanding of the subject matter but also cultivate an environment that sparks collaboration and innovation, ultimately enriching and advancing our collective knowledge.