• In the midst of our busy lives, our minds can become overwhelmed with information and stress, making it difficult to see solutions clearly. Taking a 5-minute creative pause can be a powerful tool for gaining clarity on a problem. 

    • What's on your desk? Put your screen to sleep, close your notebook, put away your phone (after you've watched this video!) and take a few seconds to register the items on your desk. You can either choose to use this as a moment to let your brain and eyes relax, or you can engage in a brief creative activity presented in the short video, such as doodling and allow the brain to shift focus and enter a more relaxed state.

       
       

    • Let us know if you found these resources useful (and why), and if you've applied/ used any of the methods what ideas did they lead you to? Forum